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New Yoga Classes with Lezlie Ward in Columbus IN

Monday, May 14th, 2012

Tags: meditation, mindfulness, Peace, present moment awareness, relaxation, self-care, stress, stress management, Yoga, Yoga in Columbus, yoga therapy
Posted in Contact Lezlie, Health, Peace, Self-care, Yoga, Yoga Class Schedule | 1 Comment »

The importance of maintenance- of yourself

Thursday, February 17th, 2011

Tags: attitude, compassion, family life, family work balance, friendship, life, life balance, life choices, life coaching, meditation, mindfulness, Peace, prayer, relationship, relaxation, self-care, stress, stress management, wellness, yoga therapy
Posted in Health, life, mindfulness, mood, Peace, Self-care, Spirit, Thoughts to share, Yoga | 2 Comments »

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Inspiration
- Benefits of Meditation-Lorin Roche, Ph.D. Lorin cites multitudes of studies and benefits of meditation. Check this out! Really!! And the rest of his site is fascinating too.
- NPR Writer's Almanac
- Random Acts of Kindness site Information regarding random acts of kindness
- Stillness from Erich Shiffman a great article on stillness and peace, meditation suggestions and subtle energy
- Yoga Journal Magazine Yoga Journal has a wealth of information on yoga and also meditation. If you have not browsed around their site, I encourage you to try it.
Meditation
- Benefits of Meditation-Lorin Roche, Ph.D. Lorin cites multitudes of studies and benefits of meditation. Check this out! Really!! And the rest of his site is fascinating too.
- New York Times; effects of meditation on the brain
- Stillness from Erich Shiffman a great article on stillness and peace, meditation suggestions and subtle energy
Poetry
- NPR Writer's Almanac
Web Design
- Critical Press Media Small press solutions, including web design and traditional publishing.
Yoga
- Benefits of Meditation-Lorin Roche, Ph.D. Lorin cites multitudes of studies and benefits of meditation. Check this out! Really!! And the rest of his site is fascinating too.
- New York Times; effects of meditation on the brain
- Stillness from Erich Shiffman a great article on stillness and peace, meditation suggestions and subtle energy
- Yoga Journal Magazine Yoga Journal has a wealth of information on yoga and also meditation. If you have not browsed around their site, I encourage you to try it.
NPR Writer’s Almanac
- May. 30, 2012: The Writer's Almanac
  Wednesday's Poem: Excerpts from "How to be Perfect" by Ron Padgett, from How to be Perfect. Wednesday's Literary Notes: It was on this day in 1849 that Henry David Thoreau self-published A Week on the Concord and Merrimack Rivers, his first book. It was an account of the two-week boating trip Thoreau had taken with his brother, John, 10 y […]
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